Harvest Stew
Category: | Sweet Potatoes | Home/Family |
Ingredients
Harvest Stew
¾ tablespoon Vegetable oil |
¾ cup Onions, fresh (peeled, diced) |
⅓ cup Carrots, fresh (peeled, diced) |
½ cup Celery, fresh (diced) |
1 tablespoon Enriched all-purpose flour |
⅓ teaspoon Chicken base, low-sodium |
1¼ cups Water |
⅛ teaspoon Salt-free seasoning |
⅓ teaspoon Garlic powder |
1 cup Tomatoes, canned low-sodium (diced) |
1 cup Sweet potatoes, fresh (peeled, 1 inch cubes) |
½ cup Red potato, fresh (peeled, 1 inch cubes) |
1 cup Chicken, cooked (diced, ½ inch pieces (3 oz)) |
2 cups Great northern beans, canned low-sodium (drained, rinse) |
½ cup Baby spinach, fresh (chopped) |
Harvest Stew Directions
- Heat vegetable oil in a large pot over medium heat. Cook onions, carrots, and celery for 5 minutes allowing them to brown slightly.
- Sprinkle flour over the vegetables. Stir well. Add chicken base and water. Stir constantly. Bring to a boil.
- Reduce heat to medium. Stir in salt-free seasoning and garlic powder. Cook uncovered for 2 minutes. Add tomatoes, sweet potatoes, and red potatoes. Simmer uncovered for 15 minutes or until potatoes are tender. Stir frequently. Add chicken, beans, and spinach. Stir.
- Continue to simmer uncovered for 10 minutes. Serve hot.
Recipe notes
Source: USDA Team Nutrition. Recipes for Healthy Kids Cookbook for Homes.