Broccoli-Cheddar Frittata

Makes: 6 servings

Category: Dairy | Home/Family

Ingredients

Broccoli-Cheddar Frittata

1 package (10-oz)  Frozen chopped broccoli
¼ cup  Water
8  Eggs
¼ cup  Nonfat or low-fat milk
2 teaspoons  Prepared mustard
1 teaspoon  Seasoned salt
⅛ teaspoon  Pepper
¾ cup  Shredded reduced-fat cheddar cheese (3 oz)
1 tablespoon  Chopped green onion
1 small  Carrot, diced (optional)
As needed  Nonstick cooking spray

Broccoli-Cheddar Frittata Directions

  1. Combine broccoli, carrot, if desired, and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
  2. Beat eggs, milk, mustard, salt and pepper in large bowl until blended. Add broccoli mixture, cheese and green onion; mix well.
  3. Coat same skillet with cooking spray; heat over medium heat until hot. Pour in egg mixture; cook over low to medium heat until eggs are almost set, 8 to 10 minutes.
  4. Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges.

Recipe notes

Chef's Notes:

  • Broil option: After removing from heat, frittata can be broiled, 6 inches from heat until eggs are completely set and no visible liquid egg remains, 2 to 3 minutes.
  • Three ways to serve a frittata: Serve wedges right from pan, slide uncut frittata topside-up onto platter, or invert it onto platter to show its nicely-browned bottom.

Source: Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners

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