Makes: 4 servings

50 servings Crediting: 1 piece provides: ½ cup fruit, and 1.5 oz equivalent grains..

50 servings Crediting: 1 parfait provides: 1 oz eq M/MA, ½ cup fruit, and 0.5 oz eq grains.

50 servings (1¼ cups) Crediting: 1¼ cups provides: ¼ cup dark green vegetable, ⅛ cup other vegetable, ⅛ cup fruit, and .25 oz eq M/MA.

50 servings Crediting: ¾ cup (6 fl oz ladle) provides: Legume as Meat Alternate: 1 ½ oz equivalent meat/meat alternate, ¼ cup red/orange vegetable, and ⅛ cup additional...

50 servings (1 piece) Crediting: One piece (about 2 ⅜" x 4") provides: 0.25 oz equivalent meat alternate and ½ cup starchy vegetable.

48 servings (1 cup) Crediting: One cup provides: 3/8 cup starchy vegetable and 1/8 cup other vegetable.

50 servings (⅔ cup (No. 6 scoop)) Crediting: ⅔ cup (No. 6 scoop) provides: ⅜ cup starchy vegetable and ⅛ cup additional vegetable.

50 servings (¼ cup) Crediting: ¼ cup provides: 2 oz equivalents meat alternate.

48 servings (1 piece) Crediting: 1 serving provides: 2.25 oz equivalent meat alternate.